Wellness Activities for your
Mind, Body and Spirit

Living with cancer can create many stresses, which can in turn compromise immune functioning. Wellness of mind, body, and spirit programs can help you learn to manage these stress levels. Despite new research showing that women and men respond differently to stress, the programs we offer at the Center cross over gender boundaries. These programs can evoke beneficial physiological effects and help reduce stress.

For more information on the programs listed see our calendar (Adobe AcrobatReader Required)

Applications for Daily Living
Guided Imagery and Relaxation
*Hatha Yoga Classes
Healing Touch
Healthy Lifestyle Program
Healthy Thinking
Knitting Workshop

*Massage
Meditation Classes
*Qigong
Retreat Programs
Sound and Vibrational Healing
Spirituality Discussion Group
*T'ai Chi Chih
Writing for Health

* We require physician consent prior to participation in any physical activity program