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A Meaningful Look at Mindfulness
Tuesday, December 11 @ 6:30 pm - 7:30 pmFree
Presenter: Carl Jerome, Mindfulness and Meditation Teacher, North Shore Dharma and Meditation Center
The meaning of “mindfulness” has greatly expanded compared to its ancient, Indian roots. It has, in a sense, become a generic marker for wellness, and it is used so loosely as to be almost meaningless. In this talk, we will take a look at what mindfulness is and how to use it in our everyday lives.