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ALGH: Virtual Gentle Yoga

Wednesday, April 28 @ 4:00 pm - 5:00 pm

|Recurring Event (See all)

An event every week that begins at 4:00 pm on Wednesday, repeating until Wednesday, June 30, 2021

This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  Each class will end with an extended period of relaxation.  This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.  Benefits include lower fatigue, reduced stress, improved physical functioning and sleep quality, and lower risk of cancer recurrence.

Supported by Advocate Lutheran General Hospital

Call or email to register
847.723.5690

 

Details

Date:
Wednesday, April 28
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

The 2021 Stepping Up to Wellness Republic Bank Virtual Run/Walk is here!

We look forward to this event every year which represents the commitment of the Center’s participants, their families, friends, and those who love and care for them - while raising valuable funds to ensure that we can continue to offer our services – free of charge.