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ALGH: Virtual Gentle Yoga
Wednesday, September 22, 2021 @ 4:00 pm - 5:00 pm CDT
An event every week that begins at 4:00 pm on Wednesday, repeating until Thursday, December 30, 2021
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. Benefits include lower fatigue, reduced stress, improved physical functioning and sleep quality, and lower risk of cancer recurrence.
Supported by Advocate Lutheran General Hospital