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ALGH: Virtual Gentle Yoga
Wednesday, December 16, 2020 @ 4:00 pm - 5:00 pm
An event every week that begins at 4:00 pm on Wednesday, repeating until Wednesday, January 27, 2021
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. Benefits include lower fatigue, reduced stress, improved physical functioning and sleep quality, and lower risk of cancer recurrence.
Supported by Advocate Lutheran General Hospital