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ALGH: Virtual Stress Relief Yoga
Monday, January 4, 2021 @ 5:00 pm - 6:00 pm
An event every week that begins at 5:00 pm on Monday, repeating until Monday, June 28, 2021
This gentle class is designed for cancer survivor/patient yoga students of all levels. Focus is on quiet stillness, strength, flexibility, alignment and balance. Each class will lead you through a harmonizing practice that releases tension and leaves you feeling refreshed and calm.
Supported by Advocate Lutheran General Hospital