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Counting Sheep and Other Tips for Sleep (Grayslake)
Tuesday, November 19, 2019 @ 6:00 pm - 7:30 pmFree
Are you tired of not sleeping? Cancer and stress can interfere with sleep at a time when rest and relaxation are most important for healing. Join us to learn basic sleep hygiene tips and specific strategies for individuals struggling to sleep due to treatment or stress-related side effects.
Presented by: Katie Salyer, PsyD, Licensed Clinical Psychologist