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Counting Sheep and Other Tips for Sleep (Grayslake)

Tuesday, November 19, 2019 @ 6:00 pm - 7:30 pm

Free

Are you tired of not sleeping? Cancer and stress can interfere with sleep at a time when rest and relaxation are most important for healing. Join us to learn basic sleep hygiene tips and specific strategies for individuals struggling to sleep due to treatment or stress-related side effects.

Presented by: Katie Salyer, PsyD, Licensed Clinical Psychologist

Details

Date:
Tuesday, November 19, 2019
Time:
6:00 pm - 7:30 pm
Cost:
Free
Event Categories:
,

Venue

Cancer Wellness Center Grayslake
18630 W Old Gages Lake Rd
Grayslake, IL 60030
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Tickets are not available as this event has passed.

The Cancer Wellness Center is currently providing counseling and support services via telephone and video conferencing.  The Center is also offering wellness and education classes via live stream and video conferencing.  For a complete list of available classes and education programs please see our events calendar

If you are a new participant seeking services, please contact Katie Hull, Intake Associate at (847) 562-4981 or khull@cancerwellness.org.