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Empowerment, Healing and Moving Forward: A Somatic Embodied Approach

Thursday, July 25 @ 10:45 am - 11:45 am

|Recurring Event (See all)

An event every week that begins at 10:45 am on Thursday, repeating until Thursday, July 25, 2019

Free

Improve your emotional, mental and physical well-being by learning to use your body and mind together (BodyMind). By exploring the connection between your body, emotions and distress responses, you will gain the strength needed for the many paths of your cancer journey. You will learn BodyMind approaches including: gentle movement experiments, body awareness, breathing, meditation, embodiment, somatic education, mindfulness, and the principles of the non-violent art of aikido. Attendance at all sessions is recommended.

Details

Date:
Thursday, July 25
Time:
10:45 am - 11:45 am
Cost:
Free
Event Categories:
,

Venue

Cancer Wellness Center Northbrook
215 Revere Dr
Northbrook, IL 60062 United States
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