Exercise for Cancer Workshop

Join us for this two-part exercise for cancer workshop. In session one, participants will learn about the importance of training in multi-dimensional planes which prepares the body for everyday life. Time for Q & A will be provided. In the second class, participants will have the opportunity to learn specific exercises which will help with balance, posture, flexibility, strength and endurance. All levels of fitness are welcome. Please wear gym shoes and comfortable clothing.

Presented by Barbara Shapiro, CPT, NASM, CES