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Family Yoga and Meditation
Tuesday, October 2, 2018 @ 4:30 pm - 5:30 pmFree
Sari Ticker, PsyD, Licensed Clinical Psychologist; Vicki Marchio, RYT
Unwind, relax, and chill out. Family Yoga and Meditation is a soothing blend of deep, slow moving stretches with supported restorative work, followed by a restful meditation. The class is designed to help melt away tension, decrease feelings of stress and anxiety, as well as increase a sense of calmness and peacefulness as a family. The program is intended for kids ages 5-18 and their families.