Feldenkrais and Yoga Nidra for Ultimate Relaxation

First experience a Feldenkrais® lesson to increase self-awareness by learning to mindfully move with less effort and to reduce pain from orthopedic, neurological or other stress related conditions. You will be taught to become aware of your body’s ultimate positioning for deep relaxation. Then you will be led through the verbal instructions for Yoga Nidra, or yogic sleep. This is not physical exercise. It’s easy and done lying down. Wear comfortable clothing.

Presented by: Cheryl Becker, Guild Certified Feldenkrais Practitioner®; Judith Perlman, LCSW, Illness Navigator