Find Your Perfect Meditation Technique

There is a perfect meditation technique for each of us and, in this class, Carl Jerome will walk us through six different types of meditation to find your perfect meditation technique. You will receive instruction in each technique and will be provided time to practice and discuss each. By the end of class, you will have a deeper understanding of mindfulness meditation, and will know which is best for you.

Presented by: Carl Jerome, Mindfulness and Meditation Teacher, North Shore Dharma and Meditation Center