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CANCELED – Hiking for Health and Happiness

Monday, December 14, 2020 @ 10:30 am - 12:00 pm

Free

Please meet at Brushwood Center in Ryerson Woods Forest Preserve, 21950 North Riverwoods Road, Riverwoods, IL

Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us at Brushwood Center in the Ryerson Woods Forest Preserve, 21950 North Riverwoods Road, Riverwoods, IL for a nature meditation followed by a two mile hike. Please arrive no later than 10:30 am, wear comfortable hiking or running shoes, bring a water bottle and dress for the weather. The hiking terrain is not paved and we may encounter irregular surface paths – all part of the beauty and joy of the hike! Hike will be cancelled in the event of rain.

Presented by: Kimberly Matthews, MA, LCPC; and Megan McMahon, PhD

Trail map can be found at this link: Forest Preserve Map

Participants will be required to wear a mask and practice social distancing during the duration of the hike.

Meet outside the Brushwood Center entrance by 10:30 ampromptness is important!  Brushwood parking lot and Brushwood Center can be found on the Forest Preserve Map.  Please note: take the first left when you enter the forest preserve.

 

Details

Date:
Monday, December 14, 2020
Time:
10:30 am - 12:00 pm
Cost:
Free
Event Categories:
,

Venue

Off-Site

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