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Introduction to Feldenkrais
Monday, February 10 @ 3:00 pm - 4:00 pm
In Feldenkrais Awareness Through Movement (ATM) lessons, students will explore small, comfortable movements that can translate to improvements in mobility. This series is appropriate for all ages, and involve sitting or lying comfortably on the floor. Common benefits include increased relaxation, improved posture and flexibility, and pain relief
Presented by Julia Sierks, Certified Feldenkrais ATM Instructor