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Monday, February 25, 2019 @ 10:30 am - 11:15 am
Class begins directly after yoga. Meditation is a practice of concentrated focus upon a sound, object, visualization, movement, or attention in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. Meditation produces a state of deep relaxation and a sense of balance or equanimity which reduces anxiety and depression. To register, call the Center at 847.509.9595