Canceled: Yoga
Canceled: Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]
Class begins directly after yoga. Meditation is a practice of concentrated focus upon a sound, object, visualization, movement, or attention in order to increase awareness of the present moment, reduce […]
Join us for this five-part series as we explore a variety of relaxation techniques and behavioral strategies for reducing the experience stress. Please plan to attend all five weeks for […]
Experienced players, join us for a game of Mah Jongg! Mahj can help with cognitive functioning and memory in addition to providing many social benefits. Mah Jongg experience is required. Mahj sets will be provided […]
Are you having a hard time eating the foods that you normally enjoy? Sometimes the diagnosis of cancer and the treatments used can cause a loss of appetite and weight loss. The oncology dietitian […]
In this class, you will learn how to practice Reiki on yourself. Reiki is a Japanese, energy-based practice that is deeply relaxing and helps to balance and harmonize the mind, […]
Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. No experience necessary.
In this class, participants will be guided through a variety of research-based stress reduction strategies. Each month, there will be a focus on different tools and techniques including progressive muscle […]
This program provides an opportunity to connect with other parents who are working to balance their own cancer diagnosis alongside managing family responsibilities. The focus of this discussion, facilitated by a Cancer Wellness Center […]
The primary purpose of this class is to educate and refine the student’s abilities to reduce stress both within their lives and within themselves. Each class will focus on utilizing a different method of […]
Learn more about the power of plants and how to incorporate more healthy plant-based protein into your diet to support a healthy cancer-fighting diet. The dietitian will present an introduction to plant proteins and […]
In this class, a vibrational environment created by crystal bowls and Marian’s voice will help reduce stress, promote deep relaxation and support the natural healing process. Participants relax on a […]
Program is FULL, please call (847) 509-9595 for waitlist. Join us for a four-week session to learn and play the game of Mah Jongg! Mahj can help with cognitive functioning […]
Experienced players, join us for a game of Mah Jongg! Mahj can help with cognitive functioning and memory in addition to providing many social benefits. Mah Jongg experience is required. Mahj sets will be provided […]
Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. No experience necessary.
Part 2 of 2 Join Laura Pryzby, Reiki practitioner/teacher, and learn how to connect with, develop and use Reiki in your daily life. Reiki was founded in Japan and is a practice […]
Our food choices provide a unique opportunity to integrate pleasure and nourishment and to cultivate wellness. Join an intimate group in a unique series to explore how our environment, thoughts, and […]
Using makeup to accentuate your features and look your best can help build self-esteem and increase feelings of well-being during and after cancer treatment. In this workshop, you will learn […]
Please join us for book club where one of our staff members will lead a discussion on a nonfiction or fiction book that addresses relevant questions and thoughts for cancer […]
Upon receiving a cancer diagnosis, often we turn to the Internet to try and find information. It can be difficult to know how to find trustworthy information from reliable sites. Join […]
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]
A half hour of physical exercise a day, such as walking, offers many health benefits including increased energy level, less fatigue, improved cardiovascular strength and increased ability to maintain a […]
Join us for a fun evening of Mah Jongg. Bring your card, meet new players and we’ll provide the sets and snacks! Signup is limited to players with experience only. […]
Experienced players, join us for a game of Mah Jongg! Mahj can help with cognitive functioning and memory in addition to providing many social benefits. Mah Jongg experience is required. Mahj sets will be provided […]