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April 2019

Meditation

Monday, April 29 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday, repeating until Monday, April 29, 2019

Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
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Class begins directly after yoga. Meditation is a practice of concentrated focus upon a sound, object, visualization, movement, or attention in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. Meditation produces a state of deep relaxation and a sense of balance or equanimity which reduces anxiety and depression. To register, call the Center at 847.509.9595

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