Tuesday, May 28 @ 1:00 pm - 2:30 pmFree
The Mindful Kitchen
Deborah Kronenberger, MA, LCPC; Lori Bumbaco, RDN, CSO, LDN, Oncology Dietitian
Our food choices provide a unique opportunity to integrate pleasure and nourishment and to cultivate wellness. Join an intimate group in a unique series to explore how our environment, thoughts, and behaviors regarding food have evolved to shape our current habits. Participants will gather around the table with a mindfulness counselor and oncology dietitian to discuss how to reconnect with healthy eating. Participants will meet monthly in the Susan Barr Demonstration Kitchen and will learn how to prepare deliciously simple meals that will transform cooking and eating into a healthy, positive experience. This group is limited to 15 participants.
Attendance to all 4 sessions is preferred. When you register for the first date, you are automatically added to the roster for all 4 dates.
Tuesday, May 28, 1:00 – 2:30 pm – Introduction to Mindful Kitchen
Tuesday, June 18, 1:00 – 2:30 pm – Mindful Kitchen: Putting it into Practice
Tuesday, July 16, 1:00 – 2:30 pm – Slow It Down: The Patient Kitchen
Tuesday, August 20, 1:00 – 2:30 pm – Mindful Ingredients: Summer’s Bounty