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Friday, October 4, 2019 @ 11:00 am - 12:00 pm
Qigong is an ancient Chinese meditative movement practice with numerous health benefits. It combines slow and gentle movements with deep breathing. This class will begin with a 10 minute seated meditation, followed by a 5 minute warm-up. We will then practice our Qigong movements for 30 minutes, ending with an inspirational reading and group discussion.
Please wear loose, comfortable clothing.
Presented by: Sharon Rosman, LCSW, Certified Meditation and Qigong instructor