Qigong/Self-Reiki Class

Class will begin with a ten minute seated meditation, followed by Qigong, which is an ancient Chinese practice that combines gentle movement, deep breathing, and meditation. Following Qigong, you will learn how to practice Reiki on yourself. Reiki is a Japanese, energy-based practice that is deeply relaxing and helps to balance and harmonize the mind and body. After Self-Reiki, there will be time for questions, sharing, and group discussion. Please bring a water bottle and dress comfortably. This is not a series; each date is a stand-alone class.

Presented by: Sharon Rosman, LCSW, is a certified Meditation and Qigong Instructor, Reiki Master Practitioner/Teacher