Reiki-Based Practice for Self-Care

In this class, you will learn how to practice Reiki on yourself. Reiki is a Japanese, energy-based practice that is deeply relaxing and helps to balance and harmonize the mind, body, and spirit. It is very gentle and can be used before, during, and after cancer treatment, as well as other times too. Gentle movement, breathing techniques and meditation will be included. Dress comfortably and bring a water bottle.

Presented by: Sharon Rosman, LCSW, Certified Meditation and Qigong Instructor, Certified Reiki Master