Relax Repose Rejuvenate Through Breath

Breath is an important tool to connect the body and mind. Studies have shown that the proper regulation of breath can stimulate the parasympathetic nervous system, lower levels of anxiety and improve mood. Through the regular practice of Breathwork and body awareness exercises, one can clarify the mind resulting in a productive lifestyle. In this workshop, breathing techniques to alleviate stress, clarify the mind and strengthen the immune system will be practiced. Supported by simple yoga poses, the workshop will explore Yogic wisdom and practices to support the participants in experiencing these benefits. No prior yoga experience necessary.

Presented by Priyanka Koul Sadhir, RYT