Resilience, Mindfulness, and Personal Transformation Through Illness

Stress is a natural mental and physical reaction that many of us experience. In this lecture, Dr. Pooja Saigal will address the physiological effects of stress on the mind and body from a medical perspective. She will also discuss methods of managing and reducing stress, such as mindfulness, mind-body techniques, and personal transformation.

Presented by: Pooja Saigal, MD, NorthShore University HealthSystem