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Resilience, Mindfulness, and Personal Transformation Through Illness
Wednesday, April 17, 2019 @ 5:30 pm - 7:00 pm CDTFree
Stress is a natural mental and physical reaction that many of us experience. In this lecture, Dr. Pooja Saigal will address the physiological effects of stress on the mind and body from a medical perspective. She will also discuss methods of managing and reducing stress, such as mindfulness, mind-body techniques, and personal transformation.
Presented by: Pooja Saigal, MD, NorthShore University HealthSystem