Canceled: Yoga
Canceled: Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]
Class begins directly after yoga. Meditation is a practice of concentrated focus upon a sound, object, visualization, movement, or attention in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. Meditation produces a state of deep relaxation and a sense of balance or equanimity which reduces […]
Join Feliza Castro, Principal Advocate at The Healing Clinic, as she discusses the history of medical cannabis in the U.S., the current laws, and patient rights. Participants will learn how to talk to their physicians about medical cannabis and whether the use of medical cannabis is right for them. The presentation will include medical research […]
Join us for this five-part series as we explore a variety of relaxation techniques and behavioral strategies for reducing the experience stress. Please plan to attend all five weeks for best results. Presented by: Priscilla Andrews, MA, LCPC
Experienced players, join us for a game of Mah Jongg! Mahj can help with cognitive functioning and memory in addition to providing many social benefits. Mah Jongg experience is required. Mahj sets will be provided but participants should bring their own cards. Those new to Mah Jongg are encouraged to attend the training workshop beginning March 14. Program supported by the Stay Strong And Mahj […]
Are you having a hard time eating the foods that you normally enjoy? Sometimes the diagnosis of cancer and the treatments used can cause a loss of appetite and weight loss. The oncology dietitian […]
In this class, you will learn how to practice Reiki on yourself. Reiki is a Japanese, energy-based practice that is deeply relaxing and helps to balance and harmonize the mind, body, and spirit. It is very gentle and can be used before, during, and after cancer treatment, as well as other times too. Gentle movement, […]
Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. No experience necessary.
In this class, participants will be guided through a variety of research-based stress reduction strategies. Each month, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. Presented by: Katie Salyer, PsyD
This program provides an opportunity to connect with other parents who are working to balance their own cancer diagnosis alongside managing family responsibilities. The focus of this discussion, facilitated by a Cancer Wellness Center therapist, is peer-to-peer information sharing and networking. Presented by: Kimberly Matthews, MA, LCPC
Dr. Sigrun Hallmeyer, medical oncologist, will discuss the mechanism of scalp cooling to reduce hair loss from chemotherapy. Dr. Hallmeyer will discuss hair loss and its effects on patient well-being, review the latest data on this new therapy and give information on the Dignicap system that she uses with her patients. Presented by: Sigrun Hallmeyer, MD, […]
Join our 2019 Run/Walk Co-Chairs, Ashley Blankstein-Delaney and Ally Marks Greenfield, for our Sip and Step Up Kickoff event! Don’t miss a fun evening featuring smoothie tastings, FUNdraising tips, Center tours, and tech help setting up your team website. Help us make this year's Run/Walk a huge success!
Join Dr. Matthew Adess, medical oncologist and Medical Director of the Kellogg Cancer Center at NorthShore Highland Park Hospital, as he presents the latest research and updates on the treatment of colon cancer. He will review genetic and hereditary factors and the role of immunotherapy, the molecular profiling of tumors, and new treatments. He will […]
The primary purpose of this class is to educate and refine the student’s abilities to reduce stress both within their lives and within themselves. Each class will focus on utilizing a different method of stress reduction, all of which are supported by empirical and objective research. Some of the presented topics and techniques include progressive muscle relaxation, guided imagery, mindful breathing, focused meditation, and a […]
Learn more about the power of plants and how to incorporate more healthy plant-based protein into your diet to support a healthy cancer-fighting diet. The dietitian will present an introduction to plant proteins and give strategies for fun, simple swaps to make the dishes you love more nutritious with beans, lentils, and more. Presented by: Vanessa Lennie, MS, RDN, Oncology Dietitian
In this class, a vibrational environment created by crystal bowls and Marian’s voice will help reduce stress, promote deep relaxation and support the natural healing process. Participants relax on a mat on the floor using blanket and bolster supports while in the midst of a peaceful environment. Presented by: Marian McNair of Cellular Harmonies
Experienced players, join us for a game of Mah Jongg! Mahj can help with cognitive functioning and memory in addition to providing many social benefits. Mah Jongg experience is required. Mahj sets will be provided but participants should bring their own cards. Those new to Mah Jongg are encouraged to attend the training workshop beginning March 14. Program supported by the Stay Strong And Mahj […]
Program is FULL, please call (847) 509-9595 for waitlist. Join us for a four-week session to learn and play the game of Mah Jongg! Mahj can help with cognitive functioning and memory in addition to providing many social benefits. The first two sessions will be focused on teaching the rules and nature of the game. […]
Qigong is an ancient Chinese meditative movement practice with numerous health benefits. It combines slow and gentle movements with deep breathing. This class will begin with a 10 minute seated meditation, followed by a brief 5 minute warm-up. We will then practice our Qigong movements for 30 minutes, ending with an inspirational reading and group […]
Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. No experience necessary.
Part 2 of 2 Join Laura Pryzby, Reiki practitioner/teacher, and learn how to connect with, develop and use Reiki in your daily life. Reiki was founded in Japan and is a practice which utilizes meditation and gentle hands-on healing to develop compassion, resilience and well-being. Reiki can help children and families reduce stress, promote relaxation, and increase self-confidence. Participants should plan […]
Our food choices provide a unique opportunity to integrate pleasure and nourishment and to cultivate wellness. Join an intimate group in a unique series to explore how our environment, thoughts, and […]
Using makeup to accentuate your features and look your best can help build self-esteem and increase feelings of well-being during and after cancer treatment. In this workshop, you will learn information on makeup application and how to use products and tools to help you look your best. Participants are encouraged to bring their favorite makeup […]
Please join us for book club where one of our staff members will lead a discussion on a nonfiction or fiction book that addresses relevant questions and thoughts for cancer survivors and caregivers. Participants are asked to check their local library, or purchase the book. A limited number of books will be available in our […]
Upon receiving a cancer diagnosis, often we turn to the Internet to try and find information. It can be difficult to know how to find trustworthy information from reliable sites. Join us for a program that will give you skills to use when searching the Internet. Presented by: Mary Kay Perrenot and Jill Franklin, Reference Librarians, […]
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
A half hour of physical exercise a day, such as walking, offers many health benefits including increased energy level, less fatigue, improved cardiovascular strength and increased ability to maintain a healthy weight which research indicates reduces the risk of cancer recurrence. Walking outside also has meditative properties, and is a great way to connect with […]
Join us for a fun evening of Mah Jongg. Bring your card, meet new players and we’ll provide the sets and snacks! Signup is limited to players with experience only. Mahj night is supported by the Stay Strong And Mahj On Foundation.
Experienced players, join us for a game of Mah Jongg! Mahj can help with cognitive functioning and memory in addition to providing many social benefits. Mah Jongg experience is required. Mahj sets will be provided but participants should bring their own cards. Those new to Mah Jongg are encouraged to attend the training workshop beginning March 14. Program supported by the Stay Strong And Mahj […]