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Sitting Together: Continuing and Building Your Mindfulness Practice with Others
Tuesday, November 19, 2019 @ 10:45 am - 11:30 am
An event every week that begins at 10:45 am on Tuesday, repeating until Tuesday, December 17, 2019
This class will help students deepen and continue their mindfulness practice after they have taken an introduction to mindfulness course. Class will be discussion-based and explore mindfulness topics. Each class will begin with meditation.
To register, call the Center at 847.509.9595