The Mindful Kitchen Deborah Kronenberger, MA, LCPC; Lori Bumbaco, RDN, CSO, LDN, Oncology Dietitian Our food choices provide a unique opportunity to integrate pleasure and nourishment and to cultivate wellness. […]
The Dance of Directions is a slow-moving prayer to the earth and sky that clears the energetic pathways within the body to resonate with the land and the sacred Directions. […]
Program is FULL, please call for waitlist. Start summer with a day of relaxation, introspection and renewal. This day long retreat will include Gentle Yoga (appropriate for all levels of […]
NEW TIME: 5:00 - 6:00 pm This restorative yoga class adds the relaxing and healing power of Reiki. Students will be led through classic restorative yoga poses which help create […]
Would you like to learn new ideas for preparing meals for a few friends or just yourself? This presentation will provide practical tips and new ideas! We will also share […]
There is a perfect meditation technique for each of us and, in this class, Carl Jerome will walk us through six different types of meditation to find your perfect meditation […]
The LIFE Program and the Cancer Wellness Center join hands for an “Evening of Survivorship.” The evening will include lectures, interactive discussions and demonstrations. Survivorship topics include: Cognitive Dysfunction: Is […]
Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us at Ryerson Woods Forest Preserve, 21950 North Riverwoods Road, Riverwoods for a nature meditation followed […]
Why do bad things happen to good people? While any answer may seem callous in the face of human pain, the Jewish tradition views all events in this world as […]
A cancer diagnosis brings a lot of questions about nutrition and diet. Will I feel sick? Will I be able to eat normally? What should I eat to help my […]
Program was rescheduled from Wednesday, May 15 to Wednesday, June 19. In this class, we will participate in a drum & song circle led by Noah Plotkin who is a […]
Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this class you will be introduced to this evidence […]
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]
This class is designed to help you move to the beat of your own drum, reconnect to yourself through gentle self-guided movement, and explore freedom through the mind-body connection. No […]
Join us for a screening of “Hidden Scars: Emotional Impact of Mastectomy and Cancer-Related Experiences,” a documentary film that explores the many emotions a woman feels when having a mastectomy […]
This group experience uses auricular (ear) acupuncture to help balance the body, calm the spirit, and build qi (energy). Registration is limited to 8 for each independent class. Presented by: […]
In this program, attendees will learn about Locus of Control (view on control). The goal of the class is to help participants gain a greater understanding of how their views […]
A cancer diagnosis brings a lot of questions about nutrition and diet. Will I feel sick? Will I be able to eat normally? What should I eat to help my […]
Class will begin with a ten minute seated meditation, followed by Qigong, which is an ancient Chinese practice that combines gentle movement, deep breathing, and meditation. Following Qigong, you will […]