Stress Reduction Class

The primary purpose of this class is to educate and refine the student’s abilities to reduce stress both within their lives and within themselves. Each class will focus on utilizing a different method of stress reduction, all of which are supported by empirical and objective research. Some of the presented topics and techniques include progressive muscle relaxation, guided imagery, mindful breathing, focused meditation, and a number of other tools focused on stress alleviation. Each class will culminate with a reflection regarding the presented exercises that day as well as an open discussion.

Presented by: Peter Durham, MA, Clinical Extern