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Stress Reduction Class
Tuesday, May 14, 2019 @ 3:00 pm - 3:45 pm
One event on Tuesday, June 11, 2019 at 3:00 pm
In this class, participants will be guided through a variety of research-based stress reduction strategies. Each month, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises.
Facilitated by: Peter Durham, MA, Clinical Extern