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Stress Reduction Class

Tuesday, May 14 @ 3:00 pm - 3:45 pm

|Recurring Event (See all)

One event on Tuesday, June 11, 2019 at 3:00 pm

Free

In this class, participants will be guided through a variety of research-based stress reduction strategies. Each month, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises.

Facilitated by: Peter Durham, MA, Clinical Extern

Details

Date:
Tuesday, May 14
Time:
3:00 pm - 3:45 pm
Cost:
Free
Event Categories:
,

Venue

Cancer Wellness Center Northbrook
215 Revere Dr
Northbrook, IL 60062 United States
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