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Stress Reduction Class

Tuesday, June 11, 2019 @ 3:00 pm - 3:45 pm

|Recurring Event (See all)

One event on Tuesday, June 11, 2019 at 3:00 pm

Free

In this class, participants will be guided through a variety of research-based stress reduction strategies. Each month, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises.

Facilitated by: Peter Durham, MA, Clinical Extern

Details

Date:
Tuesday, June 11, 2019
Time:
3:00 pm - 3:45 pm
Cost:
Free
Event Categories:
,

Venue

Cancer Wellness Center Northbrook
215 Revere Dr
Northbrook, IL 60062 United States
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Tickets are not available as this event has passed.

The Cancer Wellness Center is currently providing counseling and support services via telephone and video conferencing.  The Center is also offering wellness and education classes via live stream and video conferencing.  For a complete list of available classes and education programs please see our events calendar

If you are a new participant seeking services, please contact Katie Hull, Intake Associate at (847) 562-4981 or khull@cancerwellness.org.