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May 2019

Stress Reduction Class

Tuesday, May 14 @ 3:00 pm - 3:45 pm
|Recurring Event (See all)

One event on Tuesday, June 11, 2019 at 3:00 pm

Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
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Free

In this class, participants will be guided through a variety of research-based stress reduction strategies. Each month, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. Facilitated by: Peter Durham, MA, Clinical Extern

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June 2019

Stress Reduction Class

Tuesday, June 11 @ 3:00 pm - 3:45 pm
|Recurring Event (See all)

One event on Tuesday, June 11, 2019 at 3:00 pm

Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
+ Google Map
Free

In this class, participants will be guided through a variety of research-based stress reduction strategies. Each month, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. Facilitated by: Peter Durham, MA, Clinical Extern

Find out more »