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Stress Reduction Class – Grayslake – Rescheduled
Tuesday, February 11, 2020 @ 3:00 pm - 4:00 pm CSTFree
Class has been rescheduled to Tuesday, February 11th. In this class, participants will be guided through a variety of research-based stress reduction strategies. Each month, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises.
Presented by CWC Staff
Tickets are not available as this event has passed.