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- This event has passed.
Stress Reduction Class – Grayslake
Tuesday, March 3, 2020 @ 3:00 pm - 4:00 pm CSTFree
In this class, participants will be guided through a variety of researchbased stress reduction strategies. Each month, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises.
Presented by CWC Staff
Tickets are not available as this event has passed.