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Stress Reduction Class – Grayslake

Tuesday, March 3, 2020 @ 3:00 pm - 4:00 pm CST

Free

In this class, participants will be guided through a variety of researchbased stress reduction strategies. Each month, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises.

Presented by CWC Staff

Details

Date:
Tuesday, March 3, 2020
Time:
3:00 pm - 4:00 pm CST
Cost:
Free
Event Categories:
,

Venue

Cancer Wellness Center Grayslake
18630 W Old Gages Lake Rd
Grayslake, IL 60030
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