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Stress Reduction Class (GRAYSLAKE)

Tuesday, May 7, 2019 @ 3:00 pm - 4:00 pm

|Recurring Event (See all)

One event on Tuesday, June 4, 2019 at 3:00 pm

One event on Tuesday, July 2, 2019 at 3:00 pm

One event on Tuesday, August 6, 2019 at 3:00 pm

One event on Tuesday, September 3, 2019 at 3:00 pm

One event on Tuesday, October 1, 2019 at 3:00 pm

One event on Tuesday, November 5, 2019 at 3:00 pm

One event on Tuesday, December 3, 2019 at 3:00 pm

Free

In this class, participants will be guided through a variety of research-based stress reduction strategies. Each month, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises.

Facilitator: Katie Salyer, PsyD

Details

Date:
Tuesday, May 7, 2019
Time:
3:00 pm - 4:00 pm
Cost:
Free
Event Categories:
,

Venue

Cancer Wellness Center Grayslake
18630 W Old Gages Lake Rd
Grayslake, IL 60030
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