Join the Cancer Wellness Center in beautiful Independence Grove in Libertyville. Each Spring, Stepping up to Wellness unites over 1,000 people in the CWC community to raise funds for the […]
Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us at Ryerson Woods Forest Preserve, 21950 North Riverwoods Road, Riverwoods for a nature meditation followed […]
Class will begin with a ten minute seated meditation, followed by Qigong, which is an ancient Chinese practice that combines gentle movement, deep breathing, and meditation. Following Qigong, you will […]
Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. No experience necessary. Call (847)509-9595 to register.
In this class, participants will be guided through a variety of research-based stress reduction strategies. Each month, there will be a focus on different tools and techniques including progressive muscle […]
Experienced players, join us for a game of Mah Jongg! Mahj can help with cognitive functioning and memory in addition to providing many social benefits. Mah Jongg experience is required. […]
Dinner will be served at 6:00 pm Michael Nishimura, PhD, Loyola University Chicago Please join Dr. Michael Nishimura, nationally recognized leader in the field of immunotherapeutics, for a presentation on […]
In this class, participants will be guided through a variety of research-based stress reduction strategies. Each month, there will be a focus on different tools and techniques including progressive muscle […]
This year over 200,000 new cases of lung cancer are expected to be diagnosed in the U.S., making it the second most common cancer in both men and women. Join […]
Program has been rescheduled to Wednesday, May 15, 6:00 - 8:00 pm Join us as we discuss the common concerns that arise when treatment has ended, and strategies for coping […]
Jin Shin Jyutsu is an ancient Japanese Healing Art which harmonizes body, mind, and spirit. It uses light touch on 26 specific locations called Energy Locks on each side of […]
Lymphedema can develop after a surgical procedure, such as mastectomy or pelvic surgery, which interferes with lymphatic drainage. Radiation therapy to lymph node areas may also cause or increase lymphedema […]
Join us at Brushwood Center, Ryerson Woods in Riverwoods to experience the health and well-being benefits of nature during either a sensory/nature walking meditation. Please wear comfortable walking shoes, bring […]
There are many reconstructive options for women who have had surgery as part of their breast cancer treatment. Join Dr. Aaron Pelletier, Chief of Surgery, as he provides an overview […]
This group experience uses auricular (ear) acupuncture to help balance the body, calm the spirit, and build qi (energy). Registration is limited to 8 for each independent class. Presented by: […]
Children are incredibly resilient and authentic during what can be such a transitional period in their lives. Join us in helping to cultivate and bring these strengths to the surface. […]
Program has been rescheduled to Tuesday, July 23, 5:00 - 6:30 pm Reiki is a Japanese, energy-based practice that is deeply relaxing and helps to balance and harmonize the mind […]
Music has the power to define certain points in life or motivate people to exert strength when it is hard to find. This is a two-session class that aims to […]
Survivors often struggle with conflicting information about whether or not dietary supplements are important to include in their wellness plan. The dietitian will present information about this hot topic, and […]
The Mindful Kitchen Deborah Kronenberger, MA, LCPC; Lori Bumbaco, RDN, CSO, LDN, Oncology Dietitian Our food choices provide a unique opportunity to integrate pleasure and nourishment and to cultivate wellness. […]
The Dance of Directions is a slow-moving prayer to the earth and sky that clears the energetic pathways within the body to resonate with the land and the sacred Directions. […]