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Stress Reduction Class (GRAYSLAKE)

Tuesday, July 2, 2019 @ 3:00 pm - 4:00 pm

|Recurring Event (See all)

One event on Tuesday, June 4, 2019 at 3:00 pm

One event on Tuesday, July 2, 2019 at 3:00 pm

One event on Tuesday, August 6, 2019 at 3:00 pm


In this class, participants will be guided through a variety of research-based stress reduction strategies. Each month, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises.

Facilitator: Katie Salyer, PsyD


Tuesday, July 2, 2019
3:00 pm - 4:00 pm
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Cancer Wellness Center Grayslake
18630 W Old Gages Lake Rd
Grayslake, IL 60030
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Tickets are not available as this event has passed.
It’s time to SHOP 'TIL YOU DROP!

Support the Cancer Wellness Center with our “Shop and Share” during the week of October 26 – 30th. Our generous retail partners will be offering 20% back to the Center.

Give Back to CWC – Support Local Businesses – Get Something Fabulous For Yourself! It’s a WIN – WIN – WIN!!