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Stress Reduction Class (GRAYSLAKE)

Tuesday, August 6, 2019 @ 3:00 pm - 4:00 pm

|Recurring Event (See all)

One event on Tuesday, June 4, 2019 at 3:00 pm

One event on Tuesday, July 2, 2019 at 3:00 pm

One event on Tuesday, August 6, 2019 at 3:00 pm

Free

In this class, participants will be guided through a variety of research-based stress reduction strategies. Each month, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises.

Facilitator: Katie Salyer, PsyD

Details

Date:
Tuesday, August 6, 2019
Time:
3:00 pm - 4:00 pm
Cost:
Free
Event Categories:
,

Venue

Cancer Wellness Center Grayslake
18630 W Old Gages Lake Rd
Grayslake, IL 60030
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RSVP

Tickets are not available as this event has passed.

The Cancer Wellness Center is currently providing counseling and support services via telephone and video conferencing.  The Center is also offering wellness and education classes via live stream and video conferencing.  For a complete list of available classes and education programs please see our events calendar

If you are a new participant seeking services, please contact Katie Hull, Intake Associate at (847) 562-4981 or khull@cancerwellness.org.