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May 2019

Stress Reduction Class (GRAYSLAKE)

Tuesday, May 7 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

One event on Tuesday, June 4, 2019 at 3:00 pm

One event on Tuesday, July 2, 2019 at 3:00 pm

One event on Tuesday, August 6, 2019 at 3:00 pm

One event on Tuesday, September 3, 2019 at 3:00 pm

One event on Tuesday, October 1, 2019 at 3:00 pm

One event on Tuesday, November 5, 2019 at 3:00 pm

One event on Tuesday, December 3, 2019 at 3:00 pm

Cancer Wellness Center Grayslake, 18630 W Old Gages Lake Rd
Grayslake, IL 60030
+ Google Map
Free

In this class, participants will be guided through a variety of research-based stress reduction strategies. Each month, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. Facilitator: Katie Salyer, PsyD

Find out more »

June 2019

Stress Reduction Class (GRAYSLAKE)

Tuesday, June 4 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

One event on Tuesday, June 4, 2019 at 3:00 pm

One event on Tuesday, July 2, 2019 at 3:00 pm

One event on Tuesday, August 6, 2019 at 3:00 pm

Cancer Wellness Center Grayslake, 18630 W Old Gages Lake Rd
Grayslake, IL 60030
+ Google Map
Free

In this class, participants will be guided through a variety of research-based stress reduction strategies. Each month, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. Facilitator: Katie Salyer, PsyD

Find out more »

July 2019

Stress Reduction Class (GRAYSLAKE)

Tuesday, July 2 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

One event on Tuesday, June 4, 2019 at 3:00 pm

One event on Tuesday, July 2, 2019 at 3:00 pm

One event on Tuesday, August 6, 2019 at 3:00 pm

Cancer Wellness Center Grayslake, 18630 W Old Gages Lake Rd
Grayslake, IL 60030
+ Google Map
Free

In this class, participants will be guided through a variety of research-based stress reduction strategies. Each month, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. Facilitator: Katie Salyer, PsyD

Find out more »

August 2019

Stress Reduction Class (GRAYSLAKE)

Tuesday, August 6 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

One event on Tuesday, June 4, 2019 at 3:00 pm

One event on Tuesday, July 2, 2019 at 3:00 pm

One event on Tuesday, August 6, 2019 at 3:00 pm

Cancer Wellness Center Grayslake, 18630 W Old Gages Lake Rd
Grayslake, IL 60030
+ Google Map
Free

In this class, participants will be guided through a variety of research-based stress reduction strategies. Each month, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. Facilitator: Katie Salyer, PsyD

Find out more »

September 2019

Stress Reduction Class (GRAYSLAKE)

Tuesday, September 3 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

One event on Tuesday, June 4, 2019 at 3:00 pm

One event on Tuesday, July 2, 2019 at 3:00 pm

One event on Tuesday, August 6, 2019 at 3:00 pm

One event on Tuesday, September 3, 2019 at 3:00 pm

One event on Tuesday, October 1, 2019 at 3:00 pm

One event on Tuesday, November 5, 2019 at 3:00 pm

One event on Tuesday, December 3, 2019 at 3:00 pm

Cancer Wellness Center Grayslake, 18630 W Old Gages Lake Rd
Grayslake, IL 60030
+ Google Map
Free

In this class, participants will be guided through a variety of research-based stress reduction strategies. Each month, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. Facilitator: Katie Salyer, PsyD

Find out more »

October 2019

Stress Reduction Class (GRAYSLAKE)

Tuesday, October 1 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

One event on Tuesday, June 4, 2019 at 3:00 pm

One event on Tuesday, July 2, 2019 at 3:00 pm

One event on Tuesday, August 6, 2019 at 3:00 pm

One event on Tuesday, September 3, 2019 at 3:00 pm

One event on Tuesday, October 1, 2019 at 3:00 pm

One event on Tuesday, November 5, 2019 at 3:00 pm

One event on Tuesday, December 3, 2019 at 3:00 pm

Cancer Wellness Center Grayslake, 18630 W Old Gages Lake Rd
Grayslake, IL 60030
+ Google Map
Free

In this class, participants will be guided through a variety of research-based stress reduction strategies. Each month, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. Facilitator: Katie Salyer, PsyD

Find out more »

November 2019

Stress Reduction Class (GRAYSLAKE)

Tuesday, November 5 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

One event on Tuesday, June 4, 2019 at 3:00 pm

One event on Tuesday, July 2, 2019 at 3:00 pm

One event on Tuesday, August 6, 2019 at 3:00 pm

One event on Tuesday, September 3, 2019 at 3:00 pm

One event on Tuesday, October 1, 2019 at 3:00 pm

One event on Tuesday, November 5, 2019 at 3:00 pm

One event on Tuesday, December 3, 2019 at 3:00 pm

Cancer Wellness Center Grayslake, 18630 W Old Gages Lake Rd
Grayslake, IL 60030
+ Google Map
Free

In this class, participants will be guided through a variety of research-based stress reduction strategies. Each month, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. Facilitator: Katie Salyer, PsyD

Find out more »

December 2019

Stress Reduction Class (GRAYSLAKE)

Tuesday, December 3 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

One event on Tuesday, June 4, 2019 at 3:00 pm

One event on Tuesday, July 2, 2019 at 3:00 pm

One event on Tuesday, August 6, 2019 at 3:00 pm

One event on Tuesday, September 3, 2019 at 3:00 pm

One event on Tuesday, October 1, 2019 at 3:00 pm

One event on Tuesday, November 5, 2019 at 3:00 pm

One event on Tuesday, December 3, 2019 at 3:00 pm

Cancer Wellness Center Grayslake, 18630 W Old Gages Lake Rd
Grayslake, IL 60030
+ Google Map
Free

In this class, participants will be guided through a variety of research-based stress reduction strategies. Each month, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. Facilitator: Katie Salyer, PsyD

Find out more »