Stress Reduction Class (GRAYSLAKE)

Cancer Wellness Center Grayslake 18630 W Old Gages Lake Rd, Grayslake

In this class, participants will be guided through a variety of research-based stress reduction strategies. Each month, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. Facilitator: Katie Salyer, PsyD

Free

Stress Reduction Class (GRAYSLAKE)

Cancer Wellness Center Grayslake 18630 W Old Gages Lake Rd, Grayslake

In this class, participants will be guided through a variety of research-based stress reduction strategies. Each month, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. Facilitator: Katie Salyer, PsyD

Free

Stress Reduction Class (GRAYSLAKE)

Cancer Wellness Center Grayslake 18630 W Old Gages Lake Rd, Grayslake

In this class, participants will be guided through a variety of research-based stress reduction strategies. Each month, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. Facilitator: Katie Salyer, PsyD

Free

Stress Reduction Class (GRAYSLAKE)

Cancer Wellness Center Grayslake 18630 W Old Gages Lake Rd, Grayslake

In this class, participants will be guided through a variety of research-based stress reduction strategies. Each month, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. Facilitator: Katie Salyer, PsyD

Free

Stress Reduction Class (GRAYSLAKE)

Cancer Wellness Center Grayslake 18630 W Old Gages Lake Rd, Grayslake

In this class, participants will be guided through a variety of research-based stress reduction strategies. Each month, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. Facilitator: Katie Salyer, PsyD

Free

Stress Reduction Class (GRAYSLAKE)

Cancer Wellness Center Grayslake 18630 W Old Gages Lake Rd, Grayslake

In this class, participants will be guided through a variety of research-based stress reduction strategies. Each month, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. Facilitator: Katie Salyer, PsyD

Free

Stress Reduction Class (GRAYSLAKE)

Cancer Wellness Center Grayslake 18630 W Old Gages Lake Rd, Grayslake

In this class, participants will be guided through a variety of research-based stress reduction strategies. Each month, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. Facilitator: Katie Salyer, PsyD

Free

Stress Reduction Class (GRAYSLAKE)

Cancer Wellness Center Grayslake 18630 W Old Gages Lake Rd, Grayslake

In this class, participants will be guided through a variety of research-based stress reduction strategies. Each month, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. Facilitator: Katie Salyer, PsyD

Free