Download our September Events Flyer by clicking HERE.
- This event has passed.
Stress Reduction Class (Grayslake)
Tuesday, February 5, 2019 @ 3:00 pm - 4:00 pm CST
One event on Tuesday, March 5, 2019 at 3:00 pm
One event on Tuesday, April 2, 2019 at 3:00 pm
In this class, participants will be guided through a variety of research-based stress reduction strategies. Each month, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises.
Presented by: Katie Salyer, PsyD