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Stress Reduction Through Mindfulness

Monday, February 11 @ 4:00 pm - 5:00 pm

|Recurring Event (See all)

An event every week that begins at 4:00pm on Monday, repeating until Monday, February 18, 2019

Free

Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view  challenges. In this class you will be introduced to this evidence based approach and will learn mindfulness basics through instruction, experiential exercises and discussion.  Attendance at all sessions is recommended as class follows a structured progression.

Presented by: Deborah Kronenberger, MA, LCPC

Details

Date:
Monday, February 11
Time:
4:00 pm - 5:00 pm
Cost:
Free
Event Categories:
,

Venue

Cancer Wellness Center Northbrook
215 Revere Dr
Northbrook, IL 60062 United States
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