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Stress Reduction Through Mindfulness (Grayslake)
Tuesday, April 2, 2019 @ 3:00 pm - 4:00 pm
An event every week that begins at 3:00 pm on Tuesday, repeating until Tuesday, May 7, 2019
Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this class you will be introduced to this evidence based approach and will learn mindfulness basics through instruction, experiential exercises and discussion. Attendance at all sessions is recommended as class follows a structured progression.
Presented by: Deborah Kronenberger, MA, LCPC