Stress Reduction Through Mindfulness (Grayslake)

Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view  challenges. In this class you will be introduced to this evidence based approach and will learn mindfulness basics through instruction, experiential exercises and discussion.  Attendance at all sessions is recommended as class follows a structured progression.

Presented by: Deborah Kronenberger, MA, LCPC