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Stress Reduction Through Mindfulness (Grayslake)

Tuesday, April 16 @ 3:00 pm - 4:00 pm

|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, repeating until Tuesday, May 7, 2019

Free

Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view  challenges. In this class you will be introduced to this evidence based approach and will learn mindfulness basics through instruction, experiential exercises and discussion.  Attendance at all sessions is recommended as class follows a structured progression.

Presented by: Deborah Kronenberger, MA, LCPC

Details

Date:
Tuesday, April 16
Time:
3:00 pm - 4:00 pm
Cost:
Free
Event Categories:
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Venue

Cancer Wellness Center Grayslake
18630 W Old Gages Lake Rd
Grayslake, IL 60030
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