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Stress Reduction Through Mindfulness

Wednesday, July 10 @ 5:00 pm - 6:00 pm

|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until Wednesday, July 31, 2019

Free

Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this class you will be introduced to this evidence based approach and will learn mindfulness basics through instruction, experiential exercises and discussion. Attendance at all sessions is recommended as class follows a structured progression.

Presented by: Deborah Kronenberger, MA, LCPC

Details

Date:
Wednesday, July 10
Time:
5:00 pm - 6:00 pm
Cost:
Free
Event Categories:
,

Venue

Cancer Wellness Center Northbrook
215 Revere Dr
Northbrook, IL 60062 United States
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