Stress Reduction Through Mindfulness
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesMindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this class you will be introduced to this evidence based approach and will learn mindfulness basics through instruction, experiential exercises and discussion. Attendance at all sessions is recommended as class follows a structured progression. […]
Free