Stress Reduction Through Mindfulness

Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this class, you will be introduced to this evidence-based approach and will learn mindfulness basics through instruction, experiential exercises and discussion. Attendance at all sessions is recommended as class follows a structured progression.

Tuesday, October 15, 22, 29, November 5, 12, 19, 4:00 – 5:00 pm

Presented by: Deborah Kronenberger, MA, LCPC