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Stress Reduction Through Mindfulness
Tuesday, October 15, 2019 @ 4:00 pm - 5:00 pm CDT
An event every week that begins at 4:00 pm on Tuesday, repeating until Tuesday, November 19, 2019
Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this class, you will be introduced to this evidence-based approach and will learn mindfulness basics through instruction, experiential exercises and discussion. Attendance at all sessions is recommended as class follows a structured progression.
Tuesday, October 15, 22, 29, November 5, 12, 19, 4:00 – 5:00 pm
Presented by: Deborah Kronenberger, MA, LCPC