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Stress Reduction Through Mindfulness
Monday, February 10, 2020 @ 5:00 pm - 6:00 pm CST
Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this series, you will be introduced to this evidence-based approach and will learn mindfulness basics through instruction, experiential exercises and discussion. Attendance to all sessions is highly recommended.
Presented by: Deborah Kronenberger, MA, LCPC