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Stress Reduction Through Mindfulness

Monday, February 17 @ 5:00 pm - 6:00 pm

Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this series, you will be introduced to this evidence-based approach and will learn mindfulness basics through instruction, experiential exercises and discussion. Attendance to all sessions is highly recommended.

Presented by: Deborah Kronenberger, MA, LCPC

Details

Date:
Monday, February 17
Time:
5:00 pm - 6:00 pm
Event Categories:
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Venue

Cancer Wellness Center Northbrook
215 Revere Dr
Northbrook, IL 60062 United States
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