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Stress Reduction Through Mindfulness
Monday, February 3 @ 5:00 pm - 6:00 pmFree
Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this series, you will be introduced to this evidence-based approach and will learn mindfulness basics through instruction, experiential exercises and discussion. Attendance to all sessions is highly recommended.
Presented by: Deborah Kronenberger, MA, LCPC
NEW DATES: February 3, 10, 17, 24, March 2 & 9, 5:00 – 6:00 pm