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T’ai Chi Chih
Wednesday, January 9 @ 9:45 am - 10:30 am
An event every week that begins at 9:45 am on Wednesday, repeating until Saturday, August 31, 2019
Joy Through Movement is a meditative mindfulness practice that circulates and balances ones energy (chi). With daily practice, one may experience many benefits such as inner peace, calm, increased energy, flexibility, improved coordination and balance. Those completely new to Tai Chi Chih should plan to arrive at 9:30 a.m. for a brief 15-minute introduction. To register, call the Center at 847.509.9595