The Mindful Kitchen

Our food choices provide a unique opportunity to integrate pleasure and nourishment and to cultivate wellness. Join an intimate group in a unique series to explore how our environment, thoughts, and behaviors regarding food have evolved to shape our current habits. Participants will gather around the table with a mindfulness counselor and oncology dietitian to discuss how to reconnect with healthy eating. Participants will meet monthly in the Susan Barr Demonstration Kitchen and will learn how to prepare deliciously simple meals that will transform cooking and eating into a healthy, positive experience. This group is limited to 15 participants.

Presented by: Deborah Kronenberger, MA, LCPC; Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian

Participants must commit to attending all sessions.

Tuesday, January 21, 1:00 – 2:30 pm — Introduction to Mindful Kitchen

Tuesday, February 18, 1:00 – 2:30 pm — Mindful Kitchen: Putting it into Practice

Tuesday, March 17, 1:00 – 2:30 pm — Slow It Down: The Patient Kitchen

Tuesday, April 21, 1:00 – 2:30 pm — Mindful Ingredients: Early Spring